How to Do:
- Lie on your back with your legs straight and hands by your sides.
- Lift your legs up in the air.
- Move your legs around in circles, like drawing with your feet in the sky!
What are leg circles good for?
Leg circles are good for making your tummy muscles strong and your legs flexible. They are a fun exercise that helps you get stronger.
What do Pilates leg circles work?
Pilates leg circles work on your tummy muscles and make your legs more flexible. They help you feel healthy and fit.
What are the benefits of double leg circles?
Double leg circles are like a super exercise. They make your tummy strong, your legs flexible, and even help you balance better. Plus, they’re fun to do!
What do leg lifts exercise?
Leg lifts exercise your tummy and make your legs stronger. It’s like lifting your legs up and down while lying on your back. It’s a cool way to get fit!
