How to Do:
- Stand up straight and put your arms on the bars. Hold the handles.
- Lift your legs so they’re straight in front of you.
- Keep them up for a bit, then put them down, and do it again.
What are straight-leg raises good for?
Straight-leg raises are good for making your tummy muscles strong and helping you get a strong core. They also make your legs strong.
What is straight leg raise exercise?
Straight leg raise exercise is when you lie down and lift one leg straight up in the air. It’s like lifting your leg while keeping it straight and not bent.
Which exercise is best for straight legs?
The straight leg raise exercise is great for keeping your legs straight and making them strong. It’s one of the best exercises for that.
Should legs be straight or bent for hanging leg raises?
For hanging leg raises, you should keep your legs straight. Don’t bend them while lifting them up when you hang from a bar.
