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Long Arm Crunches Exercise – All You Need to Know

Long Arm Crunches are a fantastic exercise for building a rock-solid core and achieving those washboard abs you’ve always wanted. In this comprehensive fitness guide, we’ll walk you through the proper technique, common mistakes to avoid, and the benefits of incorporating Long Arm Crunches into your workout routine. Say goodbye to belly fat and hello to a stronger, fitter you! 🏋️‍♂️💯

How to Do:

Lie on your back with your knees bent and arms on the floor above your head.
Lift your upper body and arms toward your knees.
Stay like that for a bit, then go back down slowly to how you started.

What do long arm crunches work?
Long arm crunches work your tummy muscles to make them strong and help you get cool abs!

What if I do 1,000 crunches a day?
Doing 1,000 crunches a day is too much! It’s better to start slowly and do the right number so your tummy feels good and gets stronger.

What if I did 100 crunches every day?
Doing 100 crunches every day is pretty good for your tummy. It can help you get stronger abs if you do them right.

Is 100 crunches a day enough for abs?
Yup, 100 crunches a day can be enough to make your tummy muscles strong and get abs if you eat healthy and stay active too!

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