How to Do:
- Lie on your back and bend your legs like a sitting position.
- Bring your knees close to your tummy and lift your bottom up.
- Go back to how you started and do it again.
Are reverse crunches good or bad?
Reverse crunches are good for your tummy muscles!
Is reverse crunch good for belly fat?
Yep, reverse crunches can help make your tummy stronger, but you also need to eat healthy to lose belly fat.
Does reverse crunch work lower or upper abs?
Reverse crunches work your lower tummy. They’re like a secret code to make your lower tummy muscles strong!
Are reverse crunches and leg raises the same?
Nope, they’re not the same. Reverse crunches make your legs go up to your chest, but leg raises make your whole legs go up high like a tree!
