How to Do:
- Sit on the machine and put your feet in. Push your legs forward.
- Stand up straight, and put your hands on your chest.
- Bend your body down as much as you can.
- Go back up and do it again.
What is the back extension machine good for?
The back extension machine helps make your back strong and healthy!
How do you use a back machine?
To use a back machine, you sit on it, bend your body, and then straighten it again like a fun exercise.
Are back extensions worth it?
Yes, doing back extensions is like a secret trick to make your back super strong and it’s totally worth it!
How to do 45-degree back extension at home?
To do a 45-degree back extension at home, you can lie on your tummy and lift your upper body off the ground while keeping your legs down. It’s a cool way to exercise your back!
