How to Do:
- Sit on a special machine. Keep your back straight, bend your knees, and put your feet on the floor.
- Hold the bar at the ends. Reach your arms up high, and your hands should be wider than your shoulders, with your palms facing forward.
- Pull the bar down while bending your arms and bringing your elbows down and behind your back.
What muscles do cable lateral pull downs work?
Cable lateral pull downs work the muscles in your back and help make them strong.
Are cable lat pulldowns effective?
Yes, cable lat pulldowns are very effective for making your back muscles strong and healthy.
Can you do a lat pulldown on a cable machine?
Yes, you can do a lat pulldown on a cable machine. It’s a machine that helps you exercise your back.
What are lateral pull downs good for?
Lateral pull downs are good for making your back muscles strong, and they can help you get better at things like lifting and pulling.
