How to Do:
- Sit on a bench with your back straight, knees bent, and feet on the floor. Just like when you sit at the table.
- Reach up high and hold onto the ropes with your hands, like you’re grabbing something from a high shelf.
- Pull the ropes down to your shoulders by bending your arms and keeping your elbows close to your sides, like you’re giving yourself a big hug.
What muscles does parallel grip pulldown work?
Parallel grip pulldown works your strong muscles in your back and helps them get super-duper strong!
What are the benefits of double cable lat pulldown?
Double cable lat pulldown helps you be strong like a superhero, makes your back and arm muscles bigger, and is good for your posture.
Which grip is best for lat pull downs?
The best grip for lat pull downs is the one where your hands are close together, like holding a yummy sandwich. This makes your back super strong!
How to do dual lat pulldown?
To do dual lat pulldown, sit down, hold the cables, and pull them down to your chest like you’re making a big, strong hug. Then, slowly let go and repeat to get even stronger! π¦ΈββοΈπͺ
