How to Do:
- First, lie on your back with your legs and arms straight on the floor.
- Lift your body and legs off the floor while reaching your arms out in front, like a superhero flying.
- Go back to the starting position slowly and do it again.
What exercise hits middle abs?
An exercise that’s super for middle abs is the “Middle Crunches.” They help make your tummy strong!
How can I improve my mid abs?
To make your mid abs super strong, you can do exercises like Middle Crunches and eat healthy foods like fruits and veggies.
What are middle abs?
Middle abs are like the muscles in the middle of your tummy. They’re right in the center and help you bend and move your body.
Which ab exercise is most effective?
The best ab exercise for you might be the one you enjoy the most! But Middle Crunches are great for working your middle abs. Just remember to have fun while you’re doing it!
