How to Do:
- Lie down on your tummy and lift your body up like a table with your arms and toes touching the ground.
- Stay in that position and bring your left leg in front across your tummy, then put it back.
- Do it again!
What do plank knee crosses work?
Plank knee crosses work your tummy muscles and sides to make them strong.
What are plank knee drives?
Plank knee drives are when you move your knees in and out while staying strong like a board to make your tummy and sides strong.
What muscles do reverse plank knee drives work?
Reverse plank knee drives work your back and tummy muscles to make them strong.
What are the benefits of cross planks?
Cross planks make your tummy and sides strong, help you stay healthy, and give you more power!
