How to Do:
- Get on your elbows and toes, like a straight line.
- Keep your legs straight, put your elbows under your shoulders, and rest your hands on the floor.
- Stay in this position.
Is it better to plank on elbows?
Planking on elbows is super! It’s a great way to make your tummy muscles strong.
What is an elbow plank good for?
Elbow planks are awesome! They help make your tummy, back, and even arms strong.
Are planks better on elbows or normal planks?
Both are good, but elbow planks are nice for your tummy and back. Normal planks are good for your arms too!
Is a 2-minute elbow plank good?
A 2-minute elbow plank is really strong! Keep it up, and you’ll get even stronger!
