How to Do:
- Sit on your bottom with your back straight and hands on the floor.
- Lift your legs up high, keeping them straight.
- Gently put your legs back down, and do it again!
What are seated V-ups?
Seated V-ups are a fun exercise where you sit on your bottom, lift your legs and try to touch your toes. It’s like a game for your tummy muscles!
Are V-ups better than sit-ups?
V-ups and sit-ups are both good for your tummy, but V-ups are like a special challenge for your tummy muscles. They can make them even stronger!
Are seated sit-ups good?
Seated sit-ups can be good too! They are another way to make your tummy strong. You can choose the one you like the most.
What are the benefits of V sits?
V sits are like a magic trick for your tummy! They make your tummy muscles super strong, and you can show off your tummy muscles to your friends. Plus, it’s fun to do!
