How to Do:
Sure, let’s simplify the instructions for a 5-year-old:
- Lie on your side with your legs straight and your feet together. Put your left hand on your side.
- Bend your elbow and rest your arm on the ground, like a superhero.
- Lift your body off the floor and balance on your elbow and your right foot’s side.
- Go back down and then up again, like a fun exercise!
What is side plank and oblique crunch?
Side plank and oblique crunch are exercises that make your tummy and sides strong and make you feel like a superhero!
Do side planks work the obliques?
Yes, side planks are like magic for your sides, called obliques. They help make them super strong!
What muscles do side oblique crunch work?
Side oblique crunch makes your tummy and sides, the obliques, super duper strong and fit!
What is a side plank crunch?
A side plank crunch is like a cool exercise where you lift your body and then go down to make your sides and tummy strong. It’s like a secret move of fitness!
