How to Do:
- Stand up with your feet a bit apart.
- Bend your knees a little and make fists with your hands in front of your shoulders.
- Twist your body to the right and punch with your left hand.
- Go back to how you started, then switch and punch with your other hand.
What are side punches?
Side punches are when you stand and go “punch, punch” to the side. It’s like hitting something on your left and then on your right, like a superhero!
What muscles do punches work?
Punches work your tummy muscles, called the abs, and also make your arms strong like a superhero’s. Pow!
How to do side taps?
Side taps are like dancing! Step to the side and touch your foot with your hand. Then switch sides and do it again. It’s like a fun dance move.
What are cross-body punches?
Cross-body punches are when you pretend to punch something in front of you, and your arm goes from one side of your body to the other. It’s like making an “X” with your arms, just like a ninja!
