How to Do:
- Lie on your back.
- Bend your knees and put your hands behind your head.
- Lift your upper body toward your knees.
- Go back down and do it again!
What are sit-ups good for?
Sit-ups are great for making your tummy muscles strong and giving you a strong belly!
How to do sit-ups correctly?
To do sit-ups right, lie on your back, bend your knees, put your hands behind your head, and sit up towards your knees.
What is a sit-up exercise?
Sit-ups exercise your tummy muscles and help make your belly strong.
How to do sit-ups for beginners?
If you’re just starting, lie down, put your feet under something heavy, like a couch, and then do small sit-ups. That way, it’s easier for beginners!
