How to Do:
- Lie on your back with your legs and arms straight.
- Bring your arms and legs up to touch your toes.
- Then go back to how you started.
What are V-ups good for?
V-ups are good for making your tummy muscles strong and your core super duper powerful!
What is a VSIT?
A VSIT is like a special word that means “V-sit,” which is another name for V-ups.
What effect do V-ups have?
Doing V-ups helps you get a super strong tummy and it makes your body feel awesome and healthy!
How do you do V-ups?
To do V-ups, you lay on your back, lift your legs and arms up like a V, and then try to touch your toes. It’s like making a V shape with your body. Easy peasy!
