Smart Fitness Hub- Free Exercises

Wind Wipers: A Core-Strengthening Workout for All Fitness Levels

Discover the benefits of Wind Wipers, a fantastic core-strengthening exercise that’s perfect for everyone, regardless of your fitness level. In this workout, you’ll engage your core muscles and improve stability, all while enhancing your overall fitness. Watch our tutorial to learn the proper form and technique, and start incorporating Wind Wipers into your fitness routine today. Achieve your fitness goals and unlock a stronger, more resilient core with this versatile exercise.

How to Do:

  1. Lie on your back and stretch your arms out to the sides.
  2. Lift your legs up so they point to the ceiling and bend your knees like you’re sitting in a chair.
  3. Turn your hips and move your knees to one side.
  4. When your knees get close to the ground, turn your hips to the other side and do it again.

What is an air wiper?
Air wiper is not a thing. We’re talking about windshield wipers!

What do windshield wipers do?
Windshield wipers are like magic brooms for car windows. They wipe away rain and snow so you can see where you’re going.

What are windshield wipers in English?
Windshield wipers are also called “windscreen wipers” in English. They help keep the car’s window, called the windshield or windscreen, clean.

What is the windshield wiper mechanism called?
The windshield wiper mechanism is called the “wiper linkage” or “wiper system.” It’s like the robot that moves the wipers back and forth to clean the window.